Tag Archives: stress

Mindfulness and Dis-Ease: Managing Mental Wellness

by Elena Vidrascu, MSc Preventing America’s Next Drug Epidemic: A Multidisciplinary Approach is a series designed to introduce the many facets of substance abuse, and how integrating the work of multiple partners may be the best approach towards prevention and treatment. It is estimated that 30-50% of our waking day is spent with our mind wandering. This statistic might elicit

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Sound Healing for Treatment of Chronic Pain, Anxiety, Stress, and Drug Addiction, Part 1: An Introduction

by Elena Vidrascu, MSc JPHMP presents Preventing America’s Next Drug Epidemic: A Multidisciplinary Approach, a new series designed to introduce the many facets of substance abuse, and how integrating the work of multiple partners may be the best approach towards prevention and treatment. Can sound waves heal our bodies and minds? There’s a growing belief that certain holistic healing methods such

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